How To Stay Mentally & Emotionally Healthy

Friday 3rd April 2020

03:00pm - 04:30pm


90 minute intensive on Zoom

How do you stay mentally and emotionally healthy during challenging times?


How can you help your people stay healthy too?


The challenges are changing!

In particular, the mental and emotional challenges are changing.


The immediate anxiety and shock could be replaced by boredom and isolation.

Novelty and energy could become exhaustion.

People’s relationships could get stretched to their limits.

And those are just a few of the changes we can predict!

The truth is, we don’t know what lies in wait… just over the horizon.


How can you maintain your energy… mood… and positivity?

How can you stay motivated and resilient?



What can we do to stay mentally and emotionally healthy through the myriad of challenges that will come our way?



During this session, I will share six pillars of mental and emotional well-being.

We will create personal strategies that will enable you to maintain your mental and emotional health.


Help those around you do the same.


If you’d like to join us, click the link below.


Who is it for?

Entrepreneurs… business leaders… teachers… coaches… and anyone who wants to maintain a healthy mind and help others stay healthy too.


There are just 10 places available!

To join us, register now by emailing




The Speakers

Simon Hartley

Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 20 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians and championship winning teams.

Since 2011, Simon has published seven books, including How to Develop Character and Peak Performance Every Time.

During the last 10 years, Simon has also applied the principles of sport psychology to business, education, healthcare and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.

For more information on Simon, please visit